ANALISIS PENGARUH SISTEM BELAJAR LEMBUR TERHADAP KUALITAS TIDUR MAHASISWA UNIVERSITAS PENDIDIKAN INDONESIA KAMPUS PURWAKARTA

Abstract

Studying overtime is a common habit among students, especially when facing deadlines for assignments and exams, which has the potential to affect health and negatively affect sleep quality. Continuous overtime study system will affect the quality of sleep of students resulting in physical and mental disorders. This situation will affect the academic decline, namely the results of the preparation of tasks to be less than optimal. Many students feel pressured by their academic load and daily activities, causing serious sleep disturbances. The large number of tasks that accumulate and the continuous overtime study system will affect the quality of student sleep, resulting in physical and mental balance disorders. This situation will affect academic decline, namely learning outcomes and assignments become less than optimal. This study aims to analyze the effect of overtime learning system on the quality of sleep of students of Universitas Pendidikan Indonesia Purwakarta Campus. The research we conducted used a quantitative approach by conducting a survey of 50 students from various study programs. Data were analyzed using normality, homogeneity and wilxocon tests to identify the relationship between the influence of the overtime study system and sleep quality. The results show that there is a significant influence between the overtime study system and students' sleep quality, with disrupted sleep patterns and daytime fatigue leading to a decrease in students' concentration.